O curioso caso de como Buda se tornou um santo cristão

<p style="text-align: justify;"><span style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif;">A partir do século 11, a lenda de Barlaão e Josafá desfrutou de uma popularidade no Ocidente medieval talvez nunca alcançada por alguma outra lenda. Ficou disponível em mais de 60 versões nas principais línguas da Europa, do Oriente cristão e da África. Ficou mais familiar para os líderes ingleses desde a sua inclusão na tradução de William Caxton de 1483 da </span><strong style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif;"><em><a data-t="{"n":"destination","t":13,"b":1,"c.t":7}" hasenterkeydown="1" href="https://pt.wikipedia.org/wiki/Lenda_Dourada" style="color: #0078d4; outline: none;" tabindex="0" target="_blank">Lenda Dourada</a></em></strong><span style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif;">.</span></p><p style="text-align: justify;"><span style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif;"><br /></span></p><p style="text-align: justify;"><span style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhx0dNfMZaNmbKVnQW1_ygDUSlHm2kyJcx82KXat-xMiPyZ5aTqfxn8NSAStKlJc5yvDAA-Vvpn4Z0SknCum-HuqQ0Z0GbaD3TGbzRXYKj8PHDDqR2YQS_mh42h_H3cAoubxX_-PN1AO57yJZpC3xlNSbQzWcoME3mj6sWbDa-LiPx7QmvD64_kGw3W" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1105" data-original-width="768" height="291" src="https://blogger.googleusercontent.com/img/a/AVvXsEhx0dNfMZaNmbKVnQW1_ygDUSlHm2kyJcx82KXat-xMiPyZ5aTqfxn8NSAStKlJc5yvDAA-Vvpn4Z0SknCum-HuqQ0Z0GbaD3TGbzRXYKj8PHDDqR2YQS_mh42h_H3cAoubxX_-PN1AO57yJZpC3xlNSbQzWcoME3mj6sWbDa-LiPx7QmvD64_kGw3W=w360-h291" width="360" /></a></div><br /><br /><p></p><p></p><div class="article-image-slot" data-doc-id="cms/api/amp/image/AAYHhDH" data-image-href="https://www.msn.com/pt-br/noticias/ciencia/o-curioso-caso-de-como-buda-se-tornou-um-santo-crist%C3%A3o/ar-AAYFbUD?ocid=msedgntp&cvid=e734d54322a04701a4e9ad619771c6da&fullscreen=true#image=2" data-rendered="true"><msn-article-image style="background-color: var(--fill-color); color: var(--neutral-foreground-rest);"><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #2b2b2b; display: inline !important; float: none; font-family: Roboto, Arial, Sans-sarif; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><div class="article-image-container" data-t="{"n":"OpenModal","t":13}" style="-webkit-text-stroke-width: 0px; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 20px 0px 36px; orphans: 2; position: relative; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; width: 768px; word-spacing: 0px;"></div></msn-article-image></div><p></p><p data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">Mal sabiam os leitores europeus que a história que amavam da vida de São Josafá era de fato a de Sidarta Gautama, o Buda, o fundador do<span> </span><a data-t="{"n":"destination","t":13,"b":1,"c.t":7}" hasenterkeydown="1" href="https://www.revistaplaneta.com.br/o-que-budismo-e-ciencia-ensinam-um-ao-outro-e-a-nos-sobre-o-universo/" style="color: #0078d4; outline: none; text-decoration: underline;" tabindex="0" target="_blank"><strong>budismo</strong></a>.</p><p data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;"><br /></p><h4 style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; text-align: justify;"><strong>A vida ascética</strong></h4><div><strong><br /></strong></div><p data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Segundo a lenda, reinava na Índia um rei chamado Abenner, imerso nos prazeres do mundo. Quando o rei teve um filho, Josafá, um astrólogo previu que ele abandonaria o mundo. Para evitar esse desfecho, o rei ordenou que se construísse uma cidade para seu filho, da qual se excluíram a pobreza, a doença, a velhice e a morte.</p><p data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;"><br /></p><p data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">Mas Josafá fez viagens fora da cidade onde encontrou, em uma ocasião, um homem cego e um terrivelmente deformado e, em outra ocasião, um velho sobrecarregado de doença. Ele percebeu a impermanência de todas as coisas:</p><p class="continue-read-break" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">“Não há mais doçura nesta vida transitória agora que vi essas coisas […] A morte gradual e a morte súbita estão juntas.”</p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">Enquanto ele experimentava essa crise espiritual, o sábio Barlaão do Sri Lanka chegou a Josafá e lhe falou da rejeição das atividades mundanas e da aceitação do ideal cristão da vida ascética. O príncipe Josafá converteu-se ao cristianismo e passou a praticar o ideal da vida espiritual de pobreza, simplicidade e devoção a Deus.</p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">Para evitar sua busca, seu pai o cercou de donzelas sedutoras que “o atormentavam com todo tipo de tentação com que procuravam despertar seus apetites”.</p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">Josafá resistiu a todos eles.</p><p data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px;"></p><div class="article-image-slot" data-doc-id="cms/api/amp/image/AAYHfIK" data-image-href="https://www.msn.com/pt-br/noticias/ciencia/o-curioso-caso-de-como-buda-se-tornou-um-santo-crist%C3%A3o/ar-AAYFbUD?ocid=msedgntp&cvid=e734d54322a04701a4e9ad619771c6da&fullscreen=true#image=3" data-rendered="true"><msn-article-image style="background-color: var(--fill-color); color: var(--neutral-foreground-rest);"><div class="article-image-container" data-t="{"n":"OpenModal","t":13}" style="margin: 20px 0px 36px; position: relative; width: 768px;"></div></msn-article-image></div><p></p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">Após a morte de seu pai, Josafá permaneceu determinado a continuar sua vida ascética e abdicou do trono. Ele viajou para o Sri Lanka em busca de Barlaão. Depois de uma busca que durou dois anos, Josafá encontrou Barlaão vivendo nas montanhas e juntou-se a ele em uma vida de ascetismo até sua morte.</p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;"><br /></p><h4 class="" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; text-align: justify;"><strong>Um grande santo</strong></h4><div><strong><br /></strong></div><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Barlaão e Josafá foram incluídos nos calendários dos santos nas igrejas ocidentais e orientais. No século 10, eles foram incluídos nos calendários das Igrejas orientais e, no final do século 13, nos da Igreja católica.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">No livro que conhecemos como <em>As Viagens de Marco Polo</em>, publicado por volta do ano 1300, Marco deu ao Ocidente seu primeiro relato da vida de Buda. Declarou que — se o Buda fosse cristão — “teria sido um grande santo […] pela vida boa e pura que levou”.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Em 1446, um astuto editor das <em>Viagens</em> notou a semelhança. “É como a vida de São Iosafá”, declarou.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Foi, no entanto, apenas no século 19 que o Ocidente tomou conhecimento do budismo como uma religião por direito próprio. Como resultado da edição e tradução das escrituras budistas (que datam do primeiro século a.C.) a partir da década de 1830, informações confiáveis ​​sobre a vida do fundador do budismo começaram a crescer no Ocidente.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Então o Ocidente veio a conhecer a história do jovem príncipe indiano, Gautama, cujo pai – com medo de que seu filho abandonasse o mundo –  manteve-o isolado em seu palácio. Como Josafá, Gautama acabou encontrando a velhice, a doença e a morte. E, como Josafá, ele deixou o palácio para viver uma vida ascética em busca do significado do sofrimento.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Depois de muitas provações, Gautama sentou-se sob a árvore Bodhi e finalmente atingiu a iluminação, tornando-se assim um Buda.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Somente em 1869 esse conhecimento recém-descoberto no Ocidente sobre a vida do Buda levou inevitavelmente à percepção de que, em seu disfarce de São Josafá, o Buda havia sido um santo na cristandade por cerca de 900 anos.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;"><br /></p><h4 class="" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; text-align: justify;"><strong>Conexões íntimas</strong></h4><div><strong><br /></strong></div><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Como a história do Buda se tornou a de Josafá? O processo foi longo e complicado. Essencialmente, a história do Buda que começou na Índia na língua sânscrita viajou para o leste até a China, depois para o oeste ao longo da <a data-t="{"n":"destination","t":13,"b":1,"c.t":7}" hasenterkeydown="1" href="https://www.revistaplaneta.com.br/asia-ocidental-estava-conectada-bem-antes-de-as-cidades-surgirem/" style="color: #0078d4; text-decoration-line: none;" tabindex="0" target="_blank"><strong>Rota da Seda</strong></a>, onde foi influenciada pelo ascetismo da religião dos maniqueus.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Ela foi então transposta para o árabe, o grego e o latim. A partir dessas versões latinas, ela seria traduzida para várias línguas europeias.</p><p class="" data-t="{"n":"blueLinks"}" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif; margin: 0px 0px 16px; text-align: justify;">Anos antes que o Ocidente soubesse alguma coisa sobre Buda, sua vida e o ideal ascético que simbolizava eram uma força positiva na vida espiritual dos cristãos.</p><div class="article-image-slot" data-doc-id="cms/api/amp/image/AAYHyPs" data-image-href="https://www.msn.com/pt-br/noticias/ciencia/o-curioso-caso-de-como-buda-se-tornou-um-santo-crist%C3%A3o/ar-AAYFbUD?ocid=msedgntp&cvid=e734d54322a04701a4e9ad619771c6da&fullscreen=true#image=5" data-rendered="true" style="background-color: white; color: #2b2b2b; font-family: Roboto, Arial, Sans-sarif;"><msn-article-image style="background-color: var(--fill-color); color: var(--neutral-foreground-rest);"><div class="article-image-container" data-t="{"n":"OpenModal","t":13}" style="margin: 20px 0px 36px; position: relative; width: 768px;"><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">A lenda de Barlaão e Josafá demonstra poderosamente as conexões íntimas entre o budismo e o cristianismo em seu compromisso com a vida religiosa ascética, meditativa e mística.</p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">Poucos santos cristãos reivindicam melhor esse título do que Buda.</p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;">Em uma época em que a espiritualidade budista de “<strong><a data-t="{"n":"destination","t":13,"b":1,"c.t":7}" hasenterkeydown="1" href="https://www.revistaplaneta.com.br/feitico-do-tempo-a-comedia-que-e-uma-aula-de-mindfulness/" style="color: #0078d4; text-decoration-line: none;" tabindex="0" target="_blank">mindfulness</a></strong>” está muito na agenda ocidental, precisamos estar atentos à longa e positiva história da influência do budismo no Ocidente. Através da história de Barlaão e Josafá, a espiritualidade budista desempenhou um papel significativo em nossa herança ocidental nos últimos mil anos.</p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;"><em>* Philip C. Almond é professor emérito de História do Pensamento Religioso na Universidade de Queensland (Austrália).</em></p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;"><em>** </em><em>E</em><em>ste artigo </em><em>foi republicado do site <strong><a data-t="{"n":"destination","t":13,"b":1,"c.t":7}" hasenterkeydown="1" href="https://theconversation.com/us" style="color: #0078d4; text-decoration-line: none;" tabindex="0" target="_blank">The Conversation</a></strong> sob uma licença Creative Commons</em><em>.</em> <em>Leia o artigo original <strong><a data-t="{"n":"destination","t":13,"b":1,"c.t":7}" hasenterkeydown="1" href="https://theconversation.com/how-the-buddha-became-a-christian-saint-142285" style="color: #0078d4; text-decoration-line: none;" tabindex="0" target="_blank">aqui</a></strong>.</em></p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;"><em><br /></em></p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;"><em>Fonte: </em></p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;"><a href="https://www.msn.com/pt-br/noticias/ciencia/o-curioso-caso-de-como-buda-se-tornou-um-santo-crist%C3%A3o/ar-AAYFbUD?ocid=msedgntp&cvid=e734d54322a04701a4e9ad619771c6da">O curioso caso de como Buda se tornou um santo cristão (msn.com)</a></p><p class="" data-t="{"n":"blueLinks"}" style="margin: 0px 0px 16px; text-align: justify;"><br /></p></div></msn-article-image></div>

O curioso caso de como Buda se tornou um santo cristão

A partir do século 11, a lenda de Barlaão e Josafá desfrutou de uma popularidade no Ocidente medieval talvez nunca alcançada por alguma outr...

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17 dicas de como controlar a ansiedade

<p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCMdY3TZS9qFZ9ks3gTvQEdmDRU4DYrrj1D1auLOLksqLmGdzL4Q58dpuxZKoYR5qmuUAmyt30DxpyuXF1d06axJPUVH9D0MGlYk6opv5jWqKZF7QaGMCLIQJ6lFiH8ububUUm30ycoS0kTR9fNzw51pD_HTajL3ZpbhxcTOuj6SeC7whI9e07TR0q" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4079" data-original-width="6111" height="214" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCMdY3TZS9qFZ9ks3gTvQEdmDRU4DYrrj1D1auLOLksqLmGdzL4Q58dpuxZKoYR5qmuUAmyt30DxpyuXF1d06axJPUVH9D0MGlYk6opv5jWqKZF7QaGMCLIQJ6lFiH8ububUUm30ycoS0kTR9fNzw51pD_HTajL3ZpbhxcTOuj6SeC7whI9e07TR0q" width="320" /></a></div><br /> <p></p><p style="text-align: justify;"><span style="border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></p><p style="text-align: justify;"><span style="border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A </span><a href="https://psiquiatriapaulista.com.br/ansiedade-tudo-sobre-o-novo-mal-do-seculo/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ansiedade</span></a><span style="border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> pode, ao mesmo tempo,  ser um sentimento naturalmente humano, um sintoma de uma doença ou um transtorno mental em si. A diferença está no papel da ansiedade na vida daquela pessoa. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ou seja, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">vez ou outra, todos nós nos sentimos ansiosos</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, seja porque vai fazer algo que nunca fez antes, apresentar um trabalho, uma reunião importante, etc. No entanto, quando a ansiedade fica forte ao ponto de prejudicar o dia a dia dessa pessoa, impossibilitando-a de realizar atividades corriqueiras e trazendo sofrimento emocional, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">existe algo mais sério a se observa</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">r. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Para que a ansiedade não evolua para um transtorno mental, é importante ficar atento aos seus sintomas e modificar a sua forma de enfrentá-la e isso acontece no dia a dia, em várias ações.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Justamente por isso, separamos neste texto, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">17 dicas que vão te ajudar a controlar a ansiedade</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, fazendo com que você tenha um dia a dia mais equilibrado e até mesmo ajudando a evitar problemas mais sérios no futuro. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No entanto, antes é importante entendermos um pouco melhor o que é a ansiedade em si e quais seus sintomas, vamos lá?</span></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 36px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 46px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">O que é a ansiedade?</span></h2><div><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sempre que estamos tensos ou sob pressão</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, ela vem. Ficamos com a respiração e batimentos cardíacos acelerados, os pelos eriçam e o estado é de alerta, como se tivéssemos de fugir a qualquer momento (sensação que é fruto dos nossos ancestrais que realmente tinham de correr do perigo). </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No entanto, hoje em dia, nossa </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ansiedade é desencadeada muito por fatores psicológicos</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, não tendo por onde escoar essa energia. É então que ficamos tensos, paralisados e não sabemos o que fazer.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Se isso acontece poucas vezes ou não traz sofrimento emocional constante, tudo bem, é normal e você vai conseguir encarar. </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mas quando ela fica muito frequente e prejudica sua rotina</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">pode ser o </span><a href="https://psiquiatriapaulista.com.br/o-que-e-ansiedade-generalizada/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">transtorno de ansiedade</span></a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> ou um sintoma de um outro transtorno mental, como </span><a href="https://psiquiatriapaulista.com.br/estresse-pos-traumatico-entenda-exatamente-o-que-e-isso/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">estresse pós-traumático</a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, </span><a href="https://psiquiatriapaulista.com.br/depressao/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">depressão</a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, </span><a href="https://psiquiatriapaulista.com.br/o-que-e-a-sindrome-do-panico/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">síndrome do pânico</a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, </span><a href="https://psiquiatriapaulista.com.br/transtorno-obsessivo-compulsivo-quem-pode-ser-afetado/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">Transtorno Obsessivo-Compulsivo (TOC)</a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">. E, mais do que nunca, é hora de procurar ajuda.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"></p><div style="text-align: justify;"><span style="font-family: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: 700;">Veja também:</span></div><div style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; text-decoration-line: none; vertical-align: baseline;"><a href="https://psiquiatriapaulista.com.br/ansiedade-tudo-sobre-o-novo-mal-do-seculo/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"></a><a href="https://psiquiatriapaulista.com.br/ansiedade-tudo-sobre-o-novo-mal-do-seculo/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ansiedade: tudo sobre o novo mal do século</span></a></div><p></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 36px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 46px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dicas para controlar a ansiedade</span></h2><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ansiedade</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, como sentimento, pode ser controlada se incorporamos alguns </span><a href="https://psiquiatriapaulista.com.br/21-habitos-que-estao-prejudicando-a-sua-saude-mental/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hábitos</span></a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> na nossa rotina, identificando alguns </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">gatilhos</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> que a desencadeiam e lidando com eles de forma a mitigar os danos do estado ansioso prolongado. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"></p><div style="text-align: justify;"><span style="font-family: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: 700;">Veja também:</span></div><div style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; text-decoration-line: none; vertical-align: baseline;"><a href="https://psiquiatriapaulista.com.br/21-habitos-que-estao-prejudicando-a-sua-saude-mental/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"></a><a href="https://psiquiatriapaulista.com.br/21-habitos-que-estao-prejudicando-a-sua-saude-mental/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">21 hábitos que estão prejudicando sua saúde mental</span></a></div><p></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">As dicas a seguir vão ajudar você bastante nisso. Algumas delas parecem ser bem óbvias, mas costumamos não nos dar conta delas quando ansiosos. Portanto, leia com atenção cada uma das dicas e tente incorporá-las no seu dia a dia, tanto evitar e </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">amenizar a ansiedade quanto para não deixá-la tomar proporções maiores. </span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Procure organizar sua rotina diariamente</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">organização é a maior inimiga da ansiedade</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">. Quando deixamos tudo organizado, sabendo exatamente o que temos de executar e onde procurar, tudo fica mais tranquilo. Caso contrário, você vai se sentir no meio de uma pilha de coisas para fazer que podem tomar proporções assustadoras, muito maiores do que realmente são. </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Procure colocar as coisas num papel ou cronograma</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> para enxergar o tamanho real de seus afazeres.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Também é importante salientar que</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> ser organizado não é querer que o mundo caiba na sua agenda</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">. Imprevistos acontecem e você deve saber lidar com eles. Ser organizado não é ser controlador, busque conhecimento para contornar obstáculos que estão fora do seu controle.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. Invista no autoconhecimento</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Somos muito parecidos em muitas coisas, mas cada pessoa tem sua própria maneira de pensar e agir. Portanto, conhecer-se é fundamental. Não se espelhe nos outros para saber o que fazer. </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Olhe para si mesmo e aprenda sua própria maneira de reagir e lidar com as coisas.</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Assim, também é um bom método de </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">encontrar quais são os seus gatilhos para ansiedade</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, ou seja, aquelas situações que podem indicar um estado ansioso. Dessa forma, você vai poder contornar essas situações com mais experiência e mudar alguns hábitos em prol disso.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. Procure entender seus pensamentos e sentimentos</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Conversar consigo mesmo é um bom exercício</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">. Sempre que sentir algo, procure entender o que originou aquele sentimento ou pensamento, para identificar quais as coisas relacionadas com tal estado emocional. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Entretanto, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">não fique se cobrando ou questionando o tempo todo </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">sobre o que está sentindo, para não racionalizar demais as emoções. Deve haver um equilíbrio entre querer se entender e se questionar.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. Aprenda e controle a sua própria respiração</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">respiração é um dos pontos mais importantes quando falamos de ansiedade</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">. O controle da respiração tem a capacidade de induzir ou acabar com uma crise de ansiedade, de tão poderosa que é. Portanto, ao sentir que está em um ritmo respiratório muito acelerado, procure reduzir a intensidade da respiração, puxando-a para o abdômen e tirando aquela pressão de ar do peito. Inspire e respire profundamente, para conectar-se consigo mesmo e não se deixar levar pelo estado ansioso.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. Desconfie de seus pensamentos negativos</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Geralmente, a </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ansiedade traz consigo uma série de pensamentos negativos</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, de que as coisas vão dar errado e que o pior vai acontecer, mas muitas vezes, são só suposições superestimadas do próprio medo. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Quando os pensamentos negativos invadirem a sua cabeça, desconfie deles e coloque-os na possibilidade real, sem ficar confabulando sobre o que poderá ser ou poderia ter sido.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. Não se exija tanto assim</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ainda na linha das percepções sobre si mesmo, tome</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> cuidado para não se cobrar demais</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">. Cada um de nós possui um tempo próprio de desenvolvimento pessoal. É importante sim estarmos atentos às nossas atitudes e nos cobrarmos certas posturas de vez em quando, mas noutros momentos, é preciso relaxar, aceitar quem somos e onde estamos e entendermos que aquela situação vai passar e que você está fazendo o suficiente para isso. </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Não se cobre tanto, apenas aja em prol de você mesmo.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. Tome uma bebida relaxante e cuidado com as estimulantes</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">O café é bom para dar energia e um impulso extra pela manhã, aumentando o foco. Mas tomar café demais é prejudicial, pois é uma bebida que alimenta diretamente a ansiedade. </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Depois de certa hora</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">procure substituir o café por um chá de capim-cidreira, camomila ou erva-doce</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">. É um hábito que vai fazer muito bem à sua saúde mental, promovendo mais relaxamento.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. Atenção especial à alimentação</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Não é difícil que pessoas ansiosas encontrem na comida o refúgio para a sua ansiedade, em busca de um prazer imediato para alívio da tensão, até porque isso é científico, já que alimentos doces e ricos em gordura</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> liberam triptofano</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, essencial para o trabalho da serotonina – hormônio da satisfação. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No entanto, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">existem alimentos muito mais saudáveis com altas doses de triptofano</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, como peixes ricos em ômega-3, oleaginosas (especialmente a Castanha-do-Pará, ovos e até mesmo chocolate amargo. Que tal substituir?</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"></p><div style="text-align: justify;"><span style="font-family: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: 700;">Veja também:</span></div><div style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; text-decoration-line: none; vertical-align: baseline;"><a href="https://psiquiatriapaulista.com.br/transtornos-alimentares-anorexia-bulimia-compulsao/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"></a><a href="https://psiquiatriapaulista.com.br/transtornos-alimentares-anorexia-bulimia-compulsao/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Transtornos alimentares: problemas subestimados</span></a></div><p></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9. Não esqueça das atividades físicas</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Encontre a sua atividade física preferida e pratique-a para aumentar a saúde do seu corpo e o seu bem-estar. Os </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">exercícios ajudam no controle da ansiedade</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, pois auxiliam na liberação da tensão acumulada, proporcionando mais relaxamento e ritmos cardíacos mais brandos na hora de repouso. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pode ser caminhada, corrida, natação, academia, em casa ou ao ar livre: o importante é eleger uma atividade que você possa fazer por três vezes na semana. Os benefícios são gigantescos!</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10. Encontre um hobby ou uma atividade prazerosa</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Precisamos ter </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">atividades que nos tragam relaxamento e interesse</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> e uma dessas atividades pode vir através dos hobbies. Hoje, é possível encontrar e se aprofundar em uma série de hobbies através de vídeos no YouTube e grupos de discussão sobre o tema em diversos meios. Ache a sua atividade preferida e dedique-se a ela no seu tempo livre!</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Caso ainda não tenha encontrado a sua,</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> separe algum momento do dia ou da semana para fazer algo que você goste muito.</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Esse momento de relaxamento consigo mesmo é extremamente valioso.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">11. Afaste-se, quando possível de atividades ansiogênicas </span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Existem certas atividades que geram muita ansiedade na gente e podemos evitá-las ou encontrar novas maneiras de fazê-la, mitigando seus malefícios à saúde emocional. Busque prestar atenção em quais atividades contribuem para isso e evite-as ou remodele-as.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12. Pratique mindfulness para estar mais presente</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Uma das principais características da ansiedade é pensar demais no futuro, fazendo todas as atividades do presente pensando lá na frente. Para controlar isso, o </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">mindfulness pode te ajudar</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Para praticar, basta realizar certas atividades sentindo o seu corpo, respiração e estado emocional, atento exatamente ao presente. Toda vez que sua mente tentar viajar para o futuro, traga-a de volta através das sensações do presente. É libertador!</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">13. Valorize os afetos e afaste-se de quem faz mal</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A nossa </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">rede de apoio</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> é fundamental para o controle da ansiedade e também no tratamento de qualquer transtorno mental. Ter com quem contar, sejam amigos ou parentes, fortalecer laços e vínculos e valorizar quem está perto é muito importante. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Igualmente importante é </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">afastar-se de pessoas muito ansiosas ou negativas</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, que podem influenciar diretamente no seu estado emocional. Pode parecer duro no começo, mas esse afastamento fará bem na sua busca pelo controle da ansiedade e na sua saúde mental.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">14. Cuidado com álcool, tabaco e maconha</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Todas essas substâncias são prejudiciais quando consumidas em excesso. Apesar de que todas elas parecem induzir a pessoa a um estado de relaxamento momentâneo, não demora muito para os efeitos contrários aparecerem. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">O </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">álcool </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">pode deixar você eufórico e depois relaxado, mas essa sensação passa junto com a bebedeira e, no dia seguinte, a ansiedade pode ser bastante grande. O mesmo acontece com a </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">maconha,</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> que apesar de induzir a um relaxamento, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">pode desencadear, inclusive, crises de ansiedade e pânico, piorando o quadro ansioso ao longo do tempo.</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">15. Se possível, medite</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> meditação ajuda muito no controle da ansiedade</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">. Antes que você ache que é impossível para você, tente, pois muitas pessoas têm uma ideia equivocada do que é meditação.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ao contrário do que muita gente pensa, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">meditar não é esvaziar a cabeça</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, mas é pensar no presente e em si mesmo, em um momento só seu, de relaxamento e controle da respiração.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hoje, é possível ver vídeos para auxiliar você na meditação, bem como contar com aplicativos e podcasts para realizar meditação guiada. Os resultados são incríveis!</span></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">16. Jamais negligencie o seu sono</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">São muitas as pessoas que deixam o seu sono em segundo plano, como algo não muito importante. O resultado são dias mais cansativos e ansiosos, em um ciclo que repete-se frequentemente. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Para colocar seu sono em dia, procure</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> incorporar o hábito da </span><a href="https://psiquiatriapaulista.com.br/o-segredo-para-dormir-melhor-com-a-higiene-do-sono-em-5-passos/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">higiene do sono</span></a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, que pode ser comparado com o hábito de escovar os dentes. Você o faz porque é necessário, para ficar com um bom hálito e não ter cáries. Com o sono é a mesma coisa.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Organize suas horas de sono,</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> deixe seu quarto confortável, de preferência escuro e silencioso para dormir, evitando consumir muitos alimentos ou realizar atividades físicas logo antes de dormir. Também não assistir televisão e não levar o celular para cama é um excelente hábito. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Com isso, ao longo do tempo, as suas noites de sono vão ficando mais proveitosas e você se sente mais disposto e preparado para o dia seguinte, evitando aquela sensação de cansaço constante presente. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><a href="https://psiquiatriapaulista.com.br/o-segredo-para-dormir-melhor-com-a-higiene-do-sono-em-5-passos/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">Saiba mais sobre a higiene do sono clicando aqui.</a></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 42px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">17. Procure um psicólogo ou um psiquiatra</span></h3><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Investir na sua saúde mental é uma das formas mais belas de </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">autocuidado.</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Quem procura esses profissionais, o faz com o objetivo de melhorar sua qualidade de vida e o preconceito acerca disso deve ficar no passado. Afinal, eles podem ajudar qualquer pessoa a modificar determinados comportamentos que podem aumentar seu bem-estar e melhorar suas relações interpessoais de forma bastante positiva.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Se você está se sentindo ansioso demais e não sabe bem ao certo o que fazer para aplacar esse sentimento, </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">um </span><a href="https://psiquiatriapaulista.com.br/psiquiatra-psicologo-diferenca/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">psiquiatra ou um psicólogo</span></a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> serão seus melhores amigos</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> neste momento. Não deixe de procurá-los.</span></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #515151; direction: ltr; font-family: CeraProBold; font-size: 36px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; letter-spacing: -1px; line-height: 46px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">É possível sim controlar a sua ansiedade</span></h2><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Não se desespere. O</span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> controle da ansiedade </span><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">é possível através da mudança de pequenos hábitos que, somados, resultam em um benefício maior. Há casos, no entanto, em que o </span><a href="https://psiquiatriapaulista.com.br/porque-quando-psiquiatra/" style="border: 0px; box-sizing: border-box; color: #008ddc; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">psiquiatra</a><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> é requerido, a fim de agir de modo a mitigar os primeiros sintomas paralisantes da ansiedade e trabalhar as outras questões com o paciente ao longo do tempo.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"> </p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Portanto, se você se sente ansioso demais, não hesite em começar a perceber-se e mudar seus hábitos. A primeira mudança pode ser justamente pedir ajuda. </span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Fonte:</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Open Sans"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 28px; margin: 0px 0px 10px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><a href="https://psiquiatriapaulista.com.br/17-dicas-de-como-controlar-a-ansiedade/" style="font-family: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">17 dicas de como controlar a ansiedade - Psiquiatria Paulista</a></p>

17 dicas de como controlar a ansiedade

  A  ansiedade  pode, ao mesmo tempo,  ser um sentimento naturalmente humano, um sintoma de uma doença ou um transtorno mental em si. A dife...

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