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Externalizar o estresse significa tirar a pressão acumulada de dentro de você e expressá-la de uma forma saudável, em vez de guardar tudo ou deixar que ela se manifeste em irritação, ansiedade ou desgaste.Algumas formas eficazes:<h3 style="text-align: justify;">1. Conversar e compartilhar</h3><ul><li>Falar com alguém de confiança;</li><li>Explicar o que está causando pressão;</li><li>Pedir ajuda ou uma opinião;</li><li>Participar de grupos ou comunidades.</li></ul>Colocar o problema em palavras ajuda a organizar os pensamentos.<h3 style="text-align: justify;">2. Escrever</h3><ul><li>Fazer um diário;</li><li>Anotar preocupações;</li><li>Registrar sentimentos;</li><li>Escrever possíveis soluções.</li></ul>A escrita ajuda a "tirar" os pensamentos repetitivos da mente.<h3 style="text-align: justify;">3. Atividade física</h3><ul><li>Caminhada;</li><li>Corrida;</li><li>Academia;</li><li>Esportes;</li><li>Alongamento.</li></ul>O corpo libera tensão acumulada e melhora a sensação de bem-estar.<h3 style="text-align: justify;">4. Criar ou produzir algo</h3><ul><li>Desenhar;</li><li>Tocar música;</li><li>Escrever;</li><li>Trabalhar em projetos;</li><li>Montar algo.</li></ul>Para pessoas com perfil técnico, atividades como projetos de eletrônica, programação ou organização de ambientes também podem funcionar como uma forma positiva de canalizar energia.<h3 style="text-align: justify;">5. Organizar o problema</h3>Em vez de pensar:<blockquote>"Tenho muitos problemas."</blockquote>Transforme em:<ul><li>Qual é o problema?</li><li>O que está sob meu controle?</li><li>Qual é o próximo passo?</li></ul>Isso reduz a sensação de sobrecarga.<h3 style="text-align: justify;">6. Relaxamento e recuperação</h3><ul><li>Sono adequado;</li><li>Técnicas de respiração;</li><li>Meditação;</li><li>Momentos de pausa;</li><li>Contato com natureza.</li></ul><h3 style="text-align: justify;">7. Expressar emoções</h3><ul><li>Conversar sobre frustrações;</li><li>Reconhecer sentimentos;</li><li>Evitar acumular ressentimentos.</li></ul>Externalizar não significa "descontar" nos outros; significa encontrar uma forma segura de processar o que está acontecendo.Pelo seu perfil de tecnologia e pelo tema do seu e-book sobre gerenciamento do estresse, esse assunto combina com uma abordagem de produtividade, carreira e saúde profissional, principalmente para áreas como TI, onde existe muita pressão por solução de problemas e disponibilidade constante.

Formas de externalizar o estresse

Externalizar o estresse significa tirar a pressão acumulada de dentro de você e expressá-la de uma forma saudável, em vez de guardar tudo o...

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<span data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-subtree="aimfl,mfl" style="border-bottom: 0px rgb(10, 10, 10); font-family: "Google Sans", Arial, sans-serif; font-size: 16px; margin: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhzv_uVnn2DXOoVi3-HyE5fGNhdemmGo0wjNWMsU8Zax3T2PNXsIzHdQLQePgavoA8QYagPNMOQBOVhB1fGbPw1WQBF3kCqe_LqyxW8op5Cjiv6FWEK-ltHGl5Rcas8B5C7VwjY9HCddPUnBEpXhw8AaTvrO_Hg95YnZxekEJ2uYIy2JaH5ODZX_Z4yhLs" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="246" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhzv_uVnn2DXOoVi3-HyE5fGNhdemmGo0wjNWMsU8Zax3T2PNXsIzHdQLQePgavoA8QYagPNMOQBOVhB1fGbPw1WQBF3kCqe_LqyxW8op5Cjiv6FWEK-ltHGl5Rcas8B5C7VwjY9HCddPUnBEpXhw8AaTvrO_Hg95YnZxekEJ2uYIy2JaH5ODZX_Z4yhLs" width="197" /></a></div> <span data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-subtree="aimfl,mfl" style="border-bottom: 0px rgb(10, 10, 10); font-family: "Google Sans", Arial, sans-serif; font-size: 16px; margin: 0px;">A Regra Franciscana <mark class="HxTRcb" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);" data-sfc-cb="" data-sfc-inited="2" data-sfc-root="ep" data-ved="2ahUKEwi3087A_pOVAxUggGEGHef8L5cQuJAPegoIAggACAAIBRAD" data-wiz-uids="nii9wc_9" jsaction="click:&nii9wc_8|h5M12e;mouseenter:&nii9wc_8|sbHm2b;mouseleave:&nii9wc_8|Tx5Rb;rcuQ6b:&nii9wc_8|npT2md" jscontroller="DfH0l#VLQhtf" jsuid="nii9wc_8" style="border-bottom: 0px rgb(0, 29, 53); font-family: "Google Sans", Arial, sans-serif; font-size: 16px; margin: 0px;">é o documento orientador que rege a vida espiritual e prática dos seguidores de São Francisco de Assis. A versão oficial definitiva, conhecida como "Regra Bulada", foi aprovada pelo Papa Honório III em 1223 e baseia-se nos princípios evangélicos de viver em <span class="Yjhzub" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="zYmgkd#vvzi1e" jsuid="nii9wc_a" style="border-bottom: 0px rgb(10, 10, 10); font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px;">obediência, sem propriedade e em castidade. [<a href="https://ofs.org.br/regra-e-vida-da-ofs/" style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px;">1</a>, <a href="https://ofm.org.br/regra-bulada/" style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px;">2</a>, <a href="https://www.youtube.com/watch?v=34LbV0gemj8&t=38" style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px;">3</a>, <a href="https://pt.wikipedia.org/wiki/Regra_de_S%C3%A3o_Francisco" style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px;">4</a>]<div class="Fsg96" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-inited="2" data-sfc-root="ep" jsaction="rcuQ6b:&nii9wc_g|npT2md" jscontroller="KHhJQ#U8DOt" jsuid="nii9wc_g" style="border-bottom: 0px rgb(10, 10, 10); font-family: "Google Sans", Arial, sans-serif; font-size: 16px; margin: 0px;"></div><div aria-level="3" class="otQkpb" data-animation-nesting="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="a7qCn#ZxCkTb" jsuid="nii9wc_h" role="heading" style="border-bottom: 0px rgb(0, 29, 53); font-family: "Google Sans", Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-align: justify;">Pilares Fundamentais</div><div class="" data-bfc="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-ved="2ahUKEwi3087A_pOVAxUggGEGHef8L5cQi4wTegoIAggACAAIBRAK" style="border-bottom: 0px rgb(10, 10, 10); font-family: "Google Sans", Arial, sans-serif; font-size: 16px; margin: 0px;"><div class="n6owBd awi2gc" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-hveid="CAIIAAgACAUQCw" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="TDBkbc#Ml18Xb" jsuid="nii9wc_m" style="border-bottom: 0px rgb(10, 10, 10); margin: 12px 0px 16px; text-align: justify;">A essência da regra consiste na observância literal do Evangelho de Jesus Cristo, traduzida em votos e práticas diárias: [<a href="https://www.youtube.com/watch?v=AL6M3ZYVKa4&t=6">1</a>]</div></div><div class="" data-bfc="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-ved="2ahUKEwi3087A_pOVAxUggGEGHef8L5cQi4wTegoIAggACAAIBRAO" style="border-bottom: 0px rgb(10, 10, 10); font-family: "Google Sans", Arial, sans-serif; font-size: 16px; margin: 0px;"><ul class="KsbFXc U6u95" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="mPWODf#NS0kde" jsuid="nii9wc_r" style="border-bottom: 0px rgb(10, 10, 10); margin: 12px 0px 16px;"><li class="Z1qcYe" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-hveid="CAIIAAgACAUQDw" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="oSLmPe#HokZ0d" jsuid="nii9wc_s" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px 0px 12px; text-align: justify;"><span class="T286Pc" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="fly6D#d5Qebf" jsuid="nii9wc_t" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><span class="Yjhzub" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="zYmgkd#vvzi1e" jsuid="nii9wc_u" style="border-bottom: 0px rgb(10, 10, 10); font-weight: 600; margin: 0px;">Os Três Votos: Pobreza (desapego material e viver como peregrino), Obediência (sujeição à Igreja e aos superiores) e Castidade. [<a href="https://ofm.org.pt/franciscanos/regras/">1</a>, <a href="https://franciscanos.org.br/carisma/o-cordao-franciscano-e-o-significado-dos-tres-nos.html">2</a>, <a href="https://ofm.org.br/regra-bulada/">3</a>]</li><li class="Z1qcYe" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-hveid="CAIIAAgACAUQFA" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="oSLmPe#HokZ0d" jsuid="nii9wc_10" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px 0px 12px; text-align: justify;"><span class="T286Pc" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="fly6D#d5Qebf" jsuid="nii9wc_11" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><span class="Yjhzub" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="zYmgkd#vvzi1e" jsuid="nii9wc_12" style="border-bottom: 0px rgb(10, 10, 10); font-weight: 600; margin: 0px;">Trabalho e Oração: O trabalho é incentivado para evitar a ociosidade, mas deve ser feito de modo a não extinguir o espírito de oração e devoção<span data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;">.<span data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"> [<a href="https://pt.wikipedia.org/wiki/Regra_de_S%C3%A3o_Francisco">1</a>]</li><span data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><div style="text-align: justify;"><span class="Yjhzub" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="zYmgkd#vvzi1e" jsuid="nii9wc_5w" style="border-bottom: 0px rgb(10, 10, 10); font-weight: 600; margin: 0px;">Uso de Bens: É estritamente proibido o manuseio de dinheiro diretamente pelos freis. As necessidades materiais são supridas através de "amigos espirituais" e do trabalho.</div></ul></div><span data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" style="border-bottom: 0px rgb(10, 10, 10); font-family: "Google Sans", Arial, sans-serif; font-size: 16px; margin: 0px;"><div class="Fsg96" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-inited="2" data-sfc-root="ep" jsaction="rcuQ6b:&nii9wc_63|npT2md" jscontroller="KHhJQ#U8DOt" jsuid="nii9wc_63" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"></div><div class="" data-bfc="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-ved="2ahUKEwi3087A_pOVAxUggGEGHef8L5cQi4wTegoIAggACAAIGRAA" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><div aria-level="3" class="otQkpb" data-animation-nesting="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="a7qCn#ZxCkTb" jsuid="nii9wc_64" role="heading" style="border-bottom: 0px rgb(0, 29, 53); font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-align: justify;">Divisão da Família Franciscana</div></div><div class="" data-bfc="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-ved="2ahUKEwi3087A_pOVAxUggGEGHef8L5cQi4wTegoIAggACAAIGRAD" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><div class="n6owBd awi2gc" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-hveid="CAIIAAgACBkQBA" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="TDBkbc#Ml18Xb" jsuid="nii9wc_69" style="border-bottom: 0px rgb(10, 10, 10); margin: 12px 0px 16px; text-align: justify;">O carisma de São Francisco expandiu-se e hoje a Regra aplica-se a três ordens distintas: [<a href="https://franciscanos.org.br/tv/as-tres-ordens-franciscanas-serfranciscano.html">1</a>]</div></div><div class="" data-bfc="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-ved="2ahUKEwi3087A_pOVAxUggGEGHef8L5cQi4wTegoIAggACAAIGRAJ" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><ol class="IaGLZe VimKh" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="xE4zce#N1SbDe" jsuid="nii9wc_6g" style="border-bottom: 0px rgb(10, 10, 10); margin: 12px 0px 16px;"><li class="Z1qcYe" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-hveid="CAIIAAgACBkQCg" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="oSLmPe#HokZ0d" jsuid="nii9wc_6h" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px 0px 12px; text-align: justify;"><span class="T286Pc" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="fly6D#d5Qebf" jsuid="nii9wc_6i" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><span class="Yjhzub" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="zYmgkd#vvzi1e" jsuid="nii9wc_6j" style="border-bottom: 0px rgb(10, 10, 10); font-weight: 600; margin: 0px;">Primeira Ordem: Composta pelos frades (Ordem dos Frades Menores - OFM, Conventuais e Capuchinhos).</li><li class="Z1qcYe" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-hveid="CAIIAAgACBkQCw" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="oSLmPe#HokZ0d" jsuid="nii9wc_6k" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px 0px 12px; text-align: justify;"><span class="T286Pc" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="fly6D#d5Qebf" jsuid="nii9wc_6l" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><span class="Yjhzub" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="zYmgkd#vvzi1e" jsuid="nii9wc_6m" style="border-bottom: 0px rgb(10, 10, 10); font-weight: 600; margin: 0px;">Segunda Ordem: Composta pelas monjas de clausura (Clarissas).</li><li class="Z1qcYe" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-hveid="CAIIAAgACBkQDA" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="oSLmPe#HokZ0d" jsuid="nii9wc_6n" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px 0px 12px; text-align: justify;"><span class="T286Pc" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="fly6D#d5Qebf" jsuid="nii9wc_6o" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><span class="Yjhzub" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-root="ep" jsaction="" jscontroller="zYmgkd#vvzi1e" jsuid="nii9wc_6p" style="border-bottom: 0px rgb(10, 10, 10); font-weight: 600; margin: 0px;">Terceira Ordem (OFS): Voltada para leigos e clérigos seculares que vivem o carisma no mundo, com uma regra adaptada e aprovada pelo Papa Paulo VI em 1978. [<a href="https://www.miliciadaimaculada.org.br/espiritualidade/perfume-de-francisco/uma-mesma-familia">1</a>, <a href="https://www.fatima.com.br/o-santuario/os-franciscanos">2</a>, <a href="https://ofs.org.br/regra-e-vida-da-ofs/">3</a>, <a href="https://franciscanos.org.br/tv/as-tres-ordens-franciscanas-serfranciscano.html">4</a>]</li></ol></div><div class="" data-bfc="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-ved="2ahUKEwi3087A_pOVAxUggGEGHef8L5cQi4wTegoIAggACAAIGRAR" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;"><div class="n6owBd awi2gc" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-hveid="CAIIAAgACBkQEg" data-sfc-cb="" data-sfc-cp="" data-sfc-root="ep" jsaction="" jscontroller="TDBkbc#Ml18Xb" jsuid="nii9wc_6w" style="border-bottom: 0px rgb(10, 10, 10); margin: 12px 0px 16px; text-align: justify;">Acesso aos textos originais, estudos e reflexões estão disponíveis nos portais oficiais da <span class="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-inited="2" data-sfc-root="ep" jsaction="mouseenter:&nii9wc_6x|WOQqYb;mouseleave:&nii9wc_6x|Tx5Rb;focusin:&nii9wc_6x|mrwrPd;focusout:&nii9wc_6x|mFndSc;pointerdown:&nii9wc_6x|FEiYhc;click:&nii9wc_6x|C6aVhd;" jscontroller="KMhGd#Mx1qPe" jsuid="nii9wc_6x" original_target="https://www.google.com/url?sa=i&source=web&rct=j&url=https://ofm.org.br/regra-bulada/&ved=2ahukewi3087a_povaxugggeghef8l5cqy_koegoiaggacaaigrat&opi=89978449&cd&psig=aovvaw1-dm9ij1lop3euqz7p7aoe&ust=1781982030580000" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;" waprocessedid="2vq9ml"><a class="H23r4e" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: underline 1px rgb(26, 13, 171); border-bottom: 0px rgb(26, 13, 171);" data-hveid="CAIIAAgACBkQEw" href="https://www.google.com/url?sa=i&source=web&rct=j&url=https://ofm.org.br/regra-bulada/&ved=2ahUKEwi3087A_pOVAxUggGEGHef8L5cQy_kOegoIAggACAAIGRAT&opi=89978449&cd&psig=AOvVaw1-Dm9IJ1lop3eUQz7p7aoe&ust=1781982030580000" rel="noopener" style="border-bottom: 0px rgb(26, 13, 171); margin: 0px; text-decoration: underline 1px rgb(26, 13, 171);" target="_blank" wa-annotate="true" waprocessedanchor="true" wrc_done="true">Província Franciscana</a> e da <span class="" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);" data-sfc-cb="" data-sfc-cp="" data-sfc-inited="2" data-sfc-root="ep" jsaction="mouseenter:&nii9wc_6y|WOQqYb;mouseleave:&nii9wc_6y|Tx5Rb;focusin:&nii9wc_6y|mrwrPd;focusout:&nii9wc_6y|mFndSc;pointerdown:&nii9wc_6y|FEiYhc;click:&nii9wc_6y|C6aVhd;" jscontroller="KMhGd#Mx1qPe" jsuid="nii9wc_6y" original_target="https://www.google.com/url?sa=i&source=web&rct=j&url=https://ofs.org.br/regra-e-vida-da-ofs/&ved=2ahukewi3087a_povaxugggeghef8l5cqy_koegoiaggacaaigrau&opi=89978449&cd&psig=aovvaw1-dm9ij1lop3euqz7p7aoe&ust=1781982030580000" style="border-bottom: 0px rgb(10, 10, 10); margin: 0px;" waprocessedid="2qu62c"><a aria-label="Ordem Franciscana Secular. Link preview. Site: Ordem Franciscana Secular. Title: REGRA E VIDA DA ORDEM FRANCISCANA SECULAR. URL: https://ofs.org.br/regra-e-vida-da-ofs/." class="H23r4e" data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: underline 1px rgb(26, 13, 171); border-bottom: 0px rgb(26, 13, 171);" data-hveid="CAIIAAgACBkQFA" href="https://www.google.com/url?sa=i&source=web&rct=j&url=https://ofs.org.br/regra-e-vida-da-ofs/&ved=2ahUKEwi3087A_pOVAxUggGEGHef8L5cQy_kOegoIAggACAAIGRAU&opi=89978449&cd&psig=AOvVaw1-Dm9IJ1lop3eUQz7p7aoe&ust=1781982030580000" rel="noopener" style="border-bottom: 0px rgb(26, 13, 171); margin: 0px; text-decoration: underline 1px rgb(26, 13, 171);" target="_blank" wa-annotate="true" waprocessedanchor="true" wrc_done="true">Ordem Franciscana Secular</a> do Brasil.</div></div>

A Regra Franciscana

A Regra Franciscana é o documento orientador que rege a vida espiritual e prática dos seguidores de São Francisco de Assis . A versão oficia...

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